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This essentially means they’ll be there to catch the barbell if you fail, and it’s a great way to spark up conversation after! 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Hussnian Qaiser, a member of the LC, has been going to the gym for 7 years and suggests this too: “Ask for help if you are unsure of an exercise or machine. 9 times out of 10, people will be super supportive and show you how to use machinery, especially if you are a newbie. That in itself will increase your confidence.”","marks":[],"data":{}}]}]}]},{"nodeType":"embedded-entry-block","data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"6ql1lSNhvKhdajBJyfsmRj","type":"Entry","createdAt":"2024-12-04T11:40:00.112Z","updatedAt":"2024-12-04T13:56:23.086Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":4,"revision":2,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"mediaEmbed"}},"locale":"es-US"},"fields":{"contentfulLabel":"Lily Lifts","embedType":"TikTok","embedCode":"
"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"9. Start With What You're Already Comfortable Doing","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"It sounds a little obvious, right? Reduce the amount of ‘newness’ to your routine by starting with the equipment and exercises you're already comfortable with.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If a brisk walk on the treadmill is where you feel comfortable, head on over and get your steps in. Alternatively, your happy place might be blasting through a HIIT workout (and we commend you if it is). 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I would go to the gym, walk on the treadmill do my five exercises on a matt in the corner and go home. It was minimal stress and didn't push me outside my comfort zone before I was ready. It also meant that I could use my time on the treadmill and in rest periods to understand what machines were where and how other gym members were using said machines.”","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Time To Give It A Try","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\"","marks":[],"data":{}},{"nodeType":"text","value":"I got comfortable in the gym by throwing myself into it, feeling uncomfortable but working through it. 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