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"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We spoke to Syd to find out a bit more about her experiences of anxiety in the gym, and how she’s worked through this during her fitness journey:","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Sydney says: ","marks":[],"data":{}},{"nodeType":"text","value":"“Of course I felt gym anxiety at the beginning of my journey. To be honest, I think that if you don’t feel it, that’s more unusual! It’s a universal feeling to feel intimidated when you first enter a gym because you’re putting yourself into a completely new environment.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“The sources of my gym anxiety definitely came from worrying what people thought of me: thinking that I was doing something wrong and a fear of being laughed at due to being a beginner and having a lack of knowledge. There is a certain type of atmosphere in a gym that feels very unfamiliar when you first start, especially on a gym floor where everyone is doing their own thing. The energy can be quite disconcerting, especially for women, due to it being a more male-dominated space.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Four years into my journey, and it’s still something that I feel when trying a new gym. I find it helpful to remind yourself that this is part of the process of trying new things. You’ve felt this way before and it did get easier with time.”","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How Gym Anxiety Impacts Workout Habits","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"When gym anxiety creeps up, it can be difficult to navigate. Everyone deals with it in their own way, but with ","marks":[],"data":{}},{"nodeType":"text","value":"two-thirds having skipped workouts due to feeling anxious in some way or another,","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" there’s no doubt that it’s having a huge impact on people’s daily lives.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"While missing a workout or two won’t derail your physical progress, the mental impact can feel very different. Skipping a planned session can make it harder to stay motivated, chip away at your routine and creates unnecessary pressure around getting back into the gym.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Those feelings can build into guilt or frustration, which can shape the way you view training altogether. The key is to try and shift that mindset. ","marks":[],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Gym anxiety is normal, and missing a workout because of it doesn’t define your journey. What matters is how you reset and move forward. ","marks":[{"type":"bold"}],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Samantha Cubbins, Lifting Club Manager at Gymshark, shares her thoughts:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" ","marks":[],"data":{}},{"nodeType":"text","value":"“I would advise women who feel guilty to be kinder to themselves, and really ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"think about the pressures they’re feeling and where these stem from. ","marks":[{"type":"italic"},{"type":"bold"}],"data":{}},{"nodeType":"text","value":"If you find that you’re struggling with comparing yourself to people on social media, or even other people in the gym, try to reposition this thinking, focus on your own progress and remember that the only person you’re competing with is yourself.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Next, I would suggest writing down your goals, and the ‘why’ behind these goals - what are you hoping to achieve throughout your fitness journey? Once you know your ‘why’, it can be easier to figure out your thoughts and feelings, reducing the guilt of missing a workout, whatever the reason.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“When setting your goals, it’s really important to make sure these are healthy and realistic for yourself and your lifestyle. Really think about the time you have available, and what you’ll be able to achieve within this time. This will help avoid any additional pressure and make sure that your goals are something you’re positively working towards.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“If you are feeling gym anxiety and you’re considering skipping your planned session, have a think about the alternative ways you could move your body, whether it’s going for a walk, a run, or perhaps a home workout. Exercise is not only a tool for the body, but the mind too, and whilst some days it may be a struggle to get started, you’re almost guaranteed to feel better afterwards.”","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"What Are The Best Ways To Help Easy Gym Anxiety?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Plan your workout in advance.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Wear something you feel confident - ","marks":[],"data":{}},{"nodeType":"text","value":"and comfortable ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":"- in.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Speak to others in the gym and find your community.","marks":[],"data":{}}]}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Although it might not seem like it, there are so many ways to help reduce anxiety, and feel more confident in the gym. Our research shows that there’s a positive connection between consistency and confidence, with those attending the gym 4+ days a week feeling +263% more confident in a gym setting that those who only went once.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Sydney says: ","marks":[],"data":{}},{"nodeType":"text","value":"“It’s important to honour the feeling of anxiety, rather than burying or blocking it out. ","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\"By slowly challenging and confronting it day by day and showing up to the gym, you are pushing yourself out of your comfort zone and allowing yourself to become familiar with the environment which helps reduce the fear of the unknown and lessen the power the anxiety has over you.","marks":[{"type":"italic"},{"type":"bold"}],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“As you learn more through trial and error, you will naturally build up more confidence. Personally, I used my friends as a source of knowledge and learnt from them which allowed me to feel safer and at ease in an environment that was uncomfortable to me.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Plan For Your Most Confident Self, And Prepare Your Workout In Advance.","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Preparation is key when it comes to gym confidence.","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" If you head to the gym knowing exactly what you want to focus on, and have a ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/the-best-workout-splits-for-every-goal"},"content":[{"nodeType":"text","value":"workout plan","marks":[],"data":{}}]},{"nodeType":"text","value":" set out, you don’t need to think about what to do next: there’s no doubts, and no questioning.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Samantha shares:","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" ","marks":[],"data":{}},{"nodeType":"text","value":"“There are 100s of routines you can follow, copy or even make up on your own. If you’ve got a plan laid out, you’ll feel far more prepared, and less anxious about your surroundings. You know exactly where you’ll be at each stage of your workout, and if the gym is busy, and your next piece of equipment is in use, you can simply switch up the order.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“If you are new, for a solid warm up, the go to is a piece of ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/cardio-before-or-after-weights"},"content":[{"nodeType":"text","value":"cardio","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"text","value":" kit: cross-trainer, bike or treadmill. Start slow for 3-5 minutes or even longer if you feel you need. I would highly recommend getting your favourite music on your headphones or a motivational YouTube video to get you going! Follow this with some exercises that activate muscle groups you will be using during your workout.”","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Wear Something You Feel Confident And Comfortable In. ","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"While gym anxiety can be much deeper than what you’re wearing, it definitely makes a difference when you feel comfortable in your gym ‘fit. Whether you’re someone who loves a bright matching set, or you prefer a baggy t-shirt and some ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/wide-leg-joggers/womens"},"content":[{"nodeType":"text","value":"wide leg joggers","marks":[],"data":{}}]},{"nodeType":"text","value":", what matters most is wearing something that feels like you.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Research into ‘","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.harpersbazaar.in/fashion/story/what-drives-outfit-choices-a-deep-dive-into-the-intentions-behind-dressing-up-1155488-2025-01-17"},"content":[{"nodeType":"text","value":"power dressing","marks":[],"data":{}}]},{"nodeType":"text","value":"’, shows that what we wear impacts our confidence in the workplace and everyday life, and the same holds true for the gym. Opt for functional clothes that are comfortable yet practical and workout-specific, but still align with your personal style.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Finding something that strikes this balance will help you feel like you’re presenting your most confident self when stepping into the gym.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"59UYQUBSJU82yHRYCkLF2C","type":"Entry","createdAt":"2025-10-20T12:09:28.920Z","updatedAt":"2025-10-20T12:09:28.920Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":7,"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"productGrid"}},"locale":"es-US"},"fields":{"contentfulLabel":"Gym Anxiety | Products","linkText":"Find Your Confidence","linkSlug":"/collections/new-releases/womens","productRows":[{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"7yRweoZKc53eNNfGlonP5L","type":"Entry","createdAt":"2025-10-20T12:08:04.607Z","updatedAt":"2025-10-20T12:08:04.607Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":5,"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"productGridRow"}},"locale":"es-US"},"fields":{"contentfulLabel":"Row 1","productHandles":"gymshark-whitney-legging-leggings-purple-aw25, gymshark-vital-seamless-warm-long-sleeve-top-ls-tops-black-aw25, gymshark-contrast-sherpa-jacket-jackets-outerwear-brown-aw25"}},{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"2O5kMuVno6ivCPWc8GtlHL","type":"Entry","createdAt":"2025-10-20T12:09:26.051Z","updatedAt":"2025-10-20T12:09:26.051Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":4,"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"productGridRow"}},"locale":"es-US"},"fields":{"contentfulLabel":"Gym Anxiety Products 2","productHandles":"gymshark-everyday-seamless-leggings-black-aw23, gymshark-vital-seamless-tank-with-shelf-sleeveless-tops-black-aw25, gymshark-strength-department-wide-leg-joggers-pants-black-aw25"}}]}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Hannah Hastings, Head of Brand for Women at Gymshark shares how gymwear is key to gym confidence:","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Feeling secure in the gym starts with what you’re wearing. For some, it can be the difference between showing up with confidence or second-guessing yourself mid-set. Our ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/leggings/womens"},"content":[{"nodeType":"text","value":"leggings","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"text","value":" are designed with stay-put waistbands that stay in place through squats and lunges, while our ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/sports-bras/womens"},"content":[{"nodeType":"text","value":"sports bras","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"text","value":" offer varying degrees of support, compression and stretch so women can find the right fit, whatever their training style.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Even small details like thicker fabric in key areas, adjustable straps, and contouring that flatters the physique all contribute to that feeling of comfort and confidence that lets you focus on your workout, not your outfit.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“We’re also seeing a rise in women opting for looser fits, from ","marks":[{"type":"italic"}],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/hoodies/womens"},"content":[{"nodeType":"text","value":"oversized hoodies","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"text","value":" to relaxed joggers. Many tell us that the extra layer of coverage helps them feel more confident in the gym, as it allows them to focus less on how their body looks and more on how they’re training. That added sense of comfort gives them one less thing to think about.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Ultimately, everything ladders back to confidence. Whether it’s through fit, fabric, or representation, we want our pieces to make women feel empowered.”","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Speak To Others In The Gym And Hand Out A Few Compliments…","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you’re wondering whether or not to share genuine compliments at the gym - we say go for it. It’s a simple but powerful way to ease gym anxiety - both for yourself and others. Whether it’s admiring someone’s strength or complimenting their outfit, small words can go a long way.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Among women surveyed who had given compliments in the gym, 70% said they received a positive response. It’s an easy way to build connections, spark some positivity, and can be a great conversation starter to help you build your gym community - something that can have a huge impact on your confidence in the gym.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3JL2W5FQocr5YgoXfTbsrq","type":"Entry","createdAt":"2025-10-20T10:02:18.037Z","updatedAt":"2025-10-20T10:02:18.037Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":2,"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"mediaEmbed"}},"locale":"es-US"},"fields":{"contentfulLabel":"Gym Anxiety: Syd Grows Post 2","embedType":"Instagram","embedCode":"
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"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"Why Consistency Is Key To Building Gym Confidence","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We’ve said it once, and we’ll say it again: ","marks":[],"data":{}},{"nodeType":"text","value":"consistency","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" ","marks":[],"data":{}},{"nodeType":"text","value":"is your best friend when it comes to building gym confidence","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":".","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you’re at the start of your gym journey and trying to build the habit, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409"},"content":[{"nodeType":"text","value":"research","marks":[],"data":{}}]},{"nodeType":"text","value":" shows that it takes 66 days to make it stick. That’s 66 times showing up for yourself, 66 times you pushed through and made it happen, and 66 times you felt those incredible post-workout endorphins.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"That consistency reaps positive effects: those who train more regularly tend to feel far less anxious in the gym, with further research showing that compared to those who train once a week, people who work out 4+ times per week are:","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Less likely to feel anxious trying new moves or equipment ","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"(10% feel anxious, vs 17% of those attending once a week)","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Far less likely to feel intimidated by other experienced gym goers","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" (5% feel intimidated, vs 18% of those attending once a week)","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Less phased by the gym being busy or overcrowded","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" (13% feel anxious about this, compared to 20% of those attending once a week)","marks":[],"data":{}}]}]}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How Regular Gym Visits Reduce Anxiety","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Confidence grows with familiarity. Whether it’s knowing how to use the equipment correctly, seeing recognisable faces, or feeling the impacts of your workouts both physically and mentally, the more regularly you attend the gym, the more comfortable you will become.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Sydney shares","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":": ","marks":[],"data":{}},{"nodeType":"text","value":"“You need to commit to yourself by showing up and giving yourself the best chance at finding the love for fitness and everything that comes with it. I would recommend going to the same gym once you find one you like and going at the same time so that you see the same people, which can often provide a sense of comfort.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“However, don’t hesitate to try another gym if you’re not liking the vibe, don’t let one gym put you off your entire fitness journey. It took me a while to find one I loved, that’s why a lot of places provide intro offers and trials. You can also start by going with a friend who has experience and knowledge or hire a PT, they can teach you a lot and answer any of the ‘silly’ questions you might have.","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Trust me, the more you go, the more you will break down the anxieties and fears you have because you are constantly disproving the belief that ‘the gym is a scary place where everyone will judge you’.","marks":[{"type":"italic"},{"type":"bold"}],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"\"That is so untrue, I have met some amazing people at the gym, everyone is there because they want to better themselves and you deserve to be there bettering yourself too!”","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Building Habits That Stick","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For many, the gym is a lifestyle, it’s part of their identity and routine, a non-negotiable part of their daily rhythm. But if you’re trying to get there, don’t worry - habit building takes time.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"As mentioned, it takes 66 days to build a habit and make it stick.","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" That’s why we created ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/pages/gymshark-66"},"content":[{"nodeType":"text","value":"Gymshark 66","marks":[],"data":{}}]},{"nodeType":"text","value":", a fitness challenge where we help people find their motivation, create gym habits, and transform their lives.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Social media can be a fantastic tool for motivation. With a wealth of inspiration available across TikTok and Instagram, viral tips and advice are just a swipe away, and motivation-building challenges to help hype you up. The ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/the-great-lock-in"},"content":[{"nodeType":"text","value":"Great Lock In","marks":[],"data":{}}]},{"nodeType":"text","value":", ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-is-the-winter-arc"},"content":[{"nodeType":"text","value":"winter arc","marks":[],"data":{}}]},{"nodeType":"text","value":", or 75 hard, soft, medium or hotter have shown that viral challenges are really having their moment this autumn/winter, and there’s no better time to get involved.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Having clear goals to work towards, along with guidance, can help build your gym routines. However, if strict rules feel overwhelming or like pressure, there are other ways to help build these habits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Enter: habit stacking. That’s when you link new habits to existing ones - like packing your gym bag while your morning coffee brews, using treadmill time to get through your audiobook list, or heading to the gym straight after work. It makes habits easier to remember and harder to skip, because they naturally fit into your day.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Once something becomes automatic like this, consistency flows, and so does your motivation.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Celebrating Wins Along The Way","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"One really important thing to remember throughout your gym journey is to celebrate all the wins, big and small. Be your own biggest cheerleader. If you’ve hit a PB, tried something new, or mastered your form for a move you’ve been struggling with, give yourself a cheer and a big pat on the back.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"You could even set up a little ‘reward pot’ for reaching milestones as something to look forward to once you reach your goals. A new pair of leggings, a trip to the cinema or your favourite restaurant, or a pair of trainers you’ve had your eye on, you’ve pushed through, so celebrate it.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We all have different goals and varying reasons for working out, so remember progress looks different to everyone. No win or step forward, however small you may think it is, is too small to celebrate.","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"Finding Your Tribe: Confidence Through Gym Communities","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Feeling part of something bigger can transform your gym experience. ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://thehubmarion.com/2025/02/06/the-science-of-fitness-communities"},"content":[{"nodeType":"text","value":"Research","marks":[],"data":{}}]},{"nodeType":"text","value":" shows that feeling like part of a community is key to so many elements of building confidence, both at the gym and in your fitness journey in general. Gym communities provide a sense of collective identity and achievement — being surrounded by like-minded people with a shared goal pushes you to be your best self and keep showing up.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"The Generational Shift: Fitness Communities At The Heart Of Lifestyle","marks":[{"type":"bold"},{"type":"underline"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The growth in movements like ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-is-hyrox"},"content":[{"nodeType":"text","value":"Hyrox","marks":[],"data":{}}]},{"nodeType":"text","value":" is evidence of just how important community is for fitness lovers. With organisers aiming to reach ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.theguardian.com/lifeandstyle/2025/aug/26/gym-goers-ditch-morning-jog-for-fitness-events"},"content":[{"nodeType":"text","value":"1 million participants","marks":[],"data":{}}]},{"nodeType":"text","value":" worldwide by 2026, it’s clear that group-focused fitness plays a significant role in the modern gym landscape.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"But it’s not only high-intensity group activities at the forefront, exercise communities are becoming part of the everyday lifestyle for so many, in particular Gen Z gym-goers. 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","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"From the mid-2000s onwards, she propelled her way through the biggest tennis titles, making comebacks after injury breaks and finally dominating the tennis world with her record-breaking performance. Winning 23 Grand Slams and 73 (yes, seventy-three) career titles paint a picture of perpetual success, but all athletes, even the most iconic, have to overcome adversity.","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"The Look","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Sporting a one-shoulder ballerina-inspired tutu is a far cry from the typical tennis attire we see on the court. But this iconic piece was more than just a fashion statement. ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Just days before, the French Open banned her compressive jumpsuit which was designed purposefully to help with blood clots that she had been experiencing post-partum. By prioritizing her health and adapting her sportswear for her body, she could enhance her performance despite the life-altering circumstances.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"What started as a use of compression technology to combat poor blood circulation soon started a movement of compressive sportswear to elevate performance. An inspiration for all women that recovery, however that looks like, can be done on your own terms. 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PROUD. UNBOWED","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Three golds from the largest international multi-sport event, a world championship, and the women’s 200m world sprint record. Won in style. As a world-famous track-and-field athlete and dynamic sportswoman, she knew that high confidence was the key to high performance.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"From the clothes on your back to the conviction in your head, she understood deeply that feeling better was the key to moving better. At the same time, her ethos was that if you’re going put on an iconic performance, you might as well create an iconic look while doing so.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Refusing to blend in as a Black woman in sport, this iconic athlete showed the world that sport and style could run seamlessly together. She was unapologetically herself throughout her record-breaking career, sporting vibrant colors to compete in and showing up at the start line in extravagant outfits, a full face of makeup, and her nails done. And of course, she’d go and win.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"As a woman of color in a space that might make you want to shrink yourself, she did the opposite and embraced who she truly was, breaking biases and being unapologetically loud, proud, and unbowed.","marks":[],"data":{}}]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"The Look","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Have you ever seen a one-leg jumpsuit in barbie pink on the track before? If you have, it can be accredited to this icon, who ran at the World Championships in 1987 wearing this iconic “one-legger” piece.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Not shying away from her bold and eclectic style, this unconventional look made a statement, showing how sporting outfits don’t have to fit into a mold and every race could be made into a fashion moment. Because why not?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":". . .","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Re-Creating The Iconic Outfits","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"When it comes to re-creating 3 of the most iconic fashion moments in women’s sporting history, there’s a lot of pressure. We mean, where do you even start?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"To get a better understanding of how the three looks were created, we sat down with Rochelle Mills, Senior Designer at Gymshark to learn a little more. “When reminiscing on sporting icons, our Design Team aims to identify silhouettes that can be recreated for the Gymshark family. 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We had a short turnaround of 3 days for this project, so after the initial computer sketches were made and illustrations are drawn up, it was immediately time to get hands-on.”","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The designers worked straight off of the mannequins where they played around with fabrics, experimented with cut and sew techniques, and even upcycled old Gymshark Seamless pieces in order to re-create the three iconic ‘fits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"What Was The Most Difficult Thing When It Came To Re-creating These Iconic Outfits?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“It has to be creating the cone sports bra”, recalls Mills. The iconic design is an old-fashioned coned sports bra – a silhouette that was entirely new for our Design Team to tackle. “We ended up building the entire bra on the mannequin. It features detailed paneling that was pretty complex to create.”.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Were There Any Special “Gymshark Touches” Added To The Outfits?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Besides technological improvements, like our cut-and-sew techniques, the real Gymshark stamp interwoven into all three designs is the true flexibility of the silhouettes. At Gymshark we pride ourselves on the fact that our apparel can make people feel comfortable and confident – no matter where they are in their fitness journey, and these outfit re-creations have the same values sewn into them. They’re designed to make women feel good because Seamless is made for everyone.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Are There Any Women In Sport Who Continue To Inspire You Today?","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“Naomi Osaka! She’s unapologetically herself.” Mills says. “I just admire how she doesn’t need to change her personality to come across as charismatic; she’s just good at what she does and consistently lets her craft shine.”.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":". . .","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://survey.alchemer.com/s3/7260444/IWD-survey"},"content":[{"nodeType":"text","value":"What would give you the confidence to become an icon?","marks":[],"data":{}}]},{"nodeType":"text","value":"","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Becoming an icon takes more than just skill, it requires confidence. That’s why this year, we want to understand exactly what it is that will give you the confidence to grow and become your very own icon. ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"How it works: fill out the form below and be in with a chance to turn some of your ideas and suggestions into real tangible products here at our seamless studios. This is your chance to shape the future of seamless. What are you waiting for?!","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3uNXSsIbF9lNH29ZuxlK3U","type":"Entry","createdAt":"2023-03-08T09:15:11.053Z","updatedAt":"2023-03-15T08:58:29.788Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":7,"revision":3,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"image"}},"locale":"es-US"},"fields":{"image":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"i5sTTVDeqRFABi6haPJQN","type":"Asset","createdAt":"2023-03-08T09:14:56.035Z","updatedAt":"2023-03-08T09:14:56.035Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":3,"revision":1,"locale":"es-US"},"fields":{"title":"IWD TYPEFORM BANNERENG","description":"","file":{"url":"//images.ctfassets.net/8urtyqugdt2l/i5sTTVDeqRFABi6haPJQN/2e5f02f80d997d6e52e1fe06bcdc2352/IWD_TYPEFORM_BANNERENG.jpg","details":{"size":82630,"image":{"width":800,"height":400}},"fileName":"IWD_TYPEFORM_BANNERENG.jpg","contentType":"image/jpeg"}}},"alt":"IWD TYPEFORM BANNER ENG","href":"https://survey.alchemer.com/s3/7260444/IWD-survey"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"…","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Subscribe to the Gymshark Newsletter and stay up to date with the latest news. From info about new product releases to early insight about our online and IRL events… this is the place where you can find it all before anyone else.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The best part? We’ll deliver the news straight to your inbox.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3yADPHvmAzuyClujrmJ5BM","type":"Entry","createdAt":"2021-04-06T15:33:30.478Z","updatedAt":"2023-05-03T15:31:15.962Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":7,"revision":2,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"inlineButton"}},"locale":"es-US"},"fields":{"title":"Sign Up To The Gymshark Newsletter","alt":"Join The Gymshark Family And Sign up To Our Newsletter","url":"https://hymshark.com/pages/sign-up-to-our-newsletter?utm_source=gymshark_central&utm_medium=article&utm_campaign=gymshark_newsletter_sign_up"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]},"category":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3UzrjnTaAjgHeOPe7HqODe","type":"Entry","createdAt":"2019-12-11T22:52:55.043Z","updatedAt":"2026-01-26T15:16:00.815Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":180,"revision":38,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"category"}},"locale":"es-US"},"fields":{"title":"Product & Style","slug":"product-and-style","stores":["US","GB","CA","RW","SE","NO","AU","FI","EU","DK","FR"],"metaTitle":"Product and Style","metaDescription":"Stay on top of the latest trends. 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Here’s What It Might Be Telling You","Leggings FAQs"],"content":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Let’s be honest - finding the perfect pair of leggings can feel like a workout in itself.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Too tight at the waist. Too short on the legs. Constantly slipping down mid-","nodeType":"text"},{"data":{"uri":"/blog/article/how-to-squat"},"content":[{"data":{},"marks":[],"value":"squat","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". Rolling waistband. See-through fabric. And don’t even get us started on the mystery of ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"which size actually fits","nodeType":"text"},{"data":{},"marks":[],"value":". The wrong pair doesn’t just mess with your comfort, it messes with your focus, your confidence, and your entire workout.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Whether you’re powering through a leg day, stretching it out in ","nodeType":"text"},{"data":{"uri":"/blog/article/what-to-wear-to-pilates-or-cute-pilates-outfits"},"content":[{"data":{},"marks":[],"value":"Pilates","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", or balancing ","nodeType":"text"},{"data":{"uri":"/blog/article/strength-training-for-running"},"content":[{"data":{},"marks":[],"value":"running and strength training","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", your leggings should feel like they’re made for you. And with so many Gymshark collections - each with different fabrics, waistbands, seams, scrunches, and silhouettes - it’s no wonder you might be asking: which Gymshark leggings are right for me, and what size should I be getting?","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"That’s where this guide comes in. We’ve pulled together your most-searched questions and decoded all the details thanks to Laura Browne, our Senior Women’s Designer. From compressive to relaxed fits, to bum scrunches and waistband heights, we’ve created the ultimate sizing guide for Gymshark leggings.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"No more guessing. Just the info you need to find the pair that fits your body, your training, and your lifestyle - perfectly.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"7EfV164ddK9EOaiGRIdWMa","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Gymshark Legging Size Guide | How to Measure","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"The first step to finding the perfect fit when it comes to your leggings?","nodeType":"text"},{"data":{},"marks":[],"value":" Getting your measurements right.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Gymshark leggings are designed to fit true to size, but depending on the collection and your preferences (relaxed vs ","nodeType":"text"},{"data":{"uri":"/collections/compression-fit-leggings/womens"},"content":[{"data":{},"marks":[],"value":"compressive fit","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":"), you might prefer sizing up or down. Before you hit \"add to bag\", grab a tape measure and note down your waist, hip, and inseam measurements; that’s the best place to start.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Always go by your hip measurement if you have a smaller waist and bigger glutes; that way, you’ll avoid sheerness and make sure the leggings actually stay in place while you move.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"6hbKaqiPEnIeMRqUACBp9g","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Here’s how to measure for leggings:","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Waist:","nodeType":"text"},{"data":{},"marks":[],"value":" Wrap a measuring tape around the narrowest part of your waist (usually just above your belly button). Make sure it’s snug but not tight.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Hips:","nodeType":"text"},{"data":{},"marks":[],"value":" Measure around the fullest part of your hips and bum. This is where the widest part of the leggings will need to stretch - as above, make sure the tape is snug, but not too tight.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Inseam:","nodeType":"text"},{"data":{},"marks":[],"value":" Measure from the inside of your leg (crotch area) down to your ankle. This is especially useful for choosing between full-length, 7/8, cropped, or capri styles.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Leg length:","nodeType":"text"},{"data":{},"marks":[],"value":" Leggings will fit differently depending on your height. If you're taller, some styles may sit slightly shorter at the ankle - or even higher on the waist. If you're petite, full-length leggings might bunch at the bottom. Most of our styles are cut to a standard inseam length, but keep an eye out, some collections offer ","nodeType":"text"},{"data":{"uri":"/collections/petite-leggings/womens"},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"short","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" and ","nodeType":"text"},{"data":{"uri":"/collections/tall-leggings/womens"},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"tall","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" options to help you find your best fit.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"4yO2Rde6vvluAJAfLjSw7Y","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"What Affects the Fit of Your Leggings?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"You know that feeling—when one pair of leggings fits like a dream, and another (same size, maybe even the same brand) just doesn’t hit the same? You’re not alone, ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"and","nodeType":"text"},{"data":{},"marks":[],"value":" you’re not imagining it.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"That difference usually comes down to the design details. From fabric weight to seam placement to the tightness of the waistband, there are small but important features that shape how leggings fit, feel, and move with your body.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"So if you’ve ever asked yourself, ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"“Why do these leggings feel tighter / looser / thicker than my others?” -","nodeType":"text"},{"data":{},"marks":[],"value":" here are the answers you’ve been looking for.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Compressive vs Relaxed Fits","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Let’s talk compression.","nodeType":"text"},{"data":{},"marks":[],"value":" That snug, second-skin feel you get from high-compression leggings? It’s there for a reason: offering muscle support, security, and a held-in fit that moves with you through every lift, lunge and PB. 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","nodeType":"text"},{"data":{},"marks":[{"type":"bold"}],"value":"You’re not imagining it.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Darker fabrics (especially black) can “sometimes feel more snug than the same product in a lighter colorway, due to the dyeing and finishing process”, mentions Laura.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lighter shades, however, might feel a little stretchier, but can sometimes offer less coverage, and sheer out, especially during deep stretches or squats.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"“We carefully test and compare all color variations to make sure every pair of leggings fits and performs the way they should”, but it never hurts to read reviews and try multiple shades if fit is your top priority.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Rolling Your Waistband Down? Here’s What It Might Be Telling You","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Whether it’s for a low-rise aesthetic, or to ease the pressure post-meal or mid-workout, rolling your waistband down can feel like a quick fix. But if it’s something you find yourself doing every time you wear your leggings - that’s not just a habit, it’s a fit flag.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Rolling too often can stretch out the waistband and stop it from staying put, meaning that over time, your leggings won’t last (or perform) the way they’re meant to. If you’re constantly folding the waistband, consider switching to a mid, or low-rise fit legging that’s designed to sit right where you want it to - no adjustments, no compromise.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"4go8oSeRHbbVGREwXMILYk","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Final Tips","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"When it comes to finding your perfect leggings, the details matter. Waistband style, fabric thickness, compression level, seams, even color, all play a role in how leggings fit and feel on your body.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"If your leggings are rolling, riding up, or digging in, it’s not you- it’s likely the style, size, or fabric choice. Listen to your body and don’t be afraid to switch it up. Try a different rise, go for a stretchier waistband, or opt for a lighter fabric if you need more give.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"It’s all about finding what works for you, so whether that’s something dark and compressive for a supportive feel, or lightweight and adjustable, at the end of the day, comfort during your workout is key.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Comfort = confidence.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"And if the fit’s not right? We’ve got you. Gymshark offers free returns in the UK and US. 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Once reserved for sports, the humble crew sock has gained quite the notoriety in recent years as celebs, influencers, and even designers incorporate the accessory into their looks to add interest and elevate an outfit.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"But it’s not just outside the gym that crew socks are trending. Runners, lifters, and class-goers are all sporting crew socks; pulled up with shorts or pulled-over leggings. Why are they so popular? Well, it could just be that the longer alternative to ankle socks makes for the ","marks":[],"data":{}},{"nodeType":"text","value":"perfect","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" length of socks to work out in. Not too short, not too long; plus the material used is designed to stay put, which is a huge plus when you’re exercising… oh and did we mention they’re also extremely comfortable?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"But that’s just the technicalities, it’s clear as day that we’re in a sock-happy era and we’re proud to show off our socks again. When ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/no-show-socks"},"content":[{"nodeType":"text","value":"pop-socks ","marks":[],"data":{}}]},{"nodeType":"text","value":"and ankle socks once reigned (and they of course still have their place), we’re now obsessed with color-coordinating our crew socks, juxtaposing the sporty socks with varying aesthetics and playing around with socks to ramp up simple outfits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"So look no further for the lowdown on how to style ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/crew-socks"},"content":[{"nodeType":"text","value":"crew socks","marks":[],"data":{}}]},{"nodeType":"text","value":"; with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/leggings/womens"},"content":[{"nodeType":"text","value":"leggings","marks":[],"data":{}}]},{"nodeType":"text","value":", for the gym, dressed up, and much more.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"1U84SqL3a93n5BhRPhGcYG","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Socks Over Leggings | Is It A New Trend?","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6PZ1MLcVD3eofW3UqKBowu","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"You may have been wondering, is the socks over leggings trend new? Well, not quite. The comfy ankle-warming ensemble is certainly a more modern fashion trend to wear in the gym or with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://central.hymshark.com/article/how-to-style-preppy-fashion-with-athleisure-wear"},"content":[{"nodeType":"text","value":"athleisure wear","marks":[],"data":{}}]},{"nodeType":"text","value":" outfits, but its roots go way back to the 80s. Think leg-warmers over leggings and retro aerobic videos and you’re on the right track. Crew socks were part of the original athleisure wear crew (pardon the pun), worn with leggings, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/how-to-style-biker-shorts"},"content":[{"nodeType":"text","value":"cycling shorts","marks":[],"data":{}}]},{"nodeType":"text","value":", and oversized sweatshirts, and today they’re repurposed for yoga, lifting, running, and stylish casual wear. ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Why? Socks over leggings are comfy, they look cool, and they do an excellent job in keeping your ankles warm, perfect for winter runs and cold-warehouse gym workouts.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What’s The Difference Between Crew Socks And Ankle Socks?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/crew-socks"},"content":[{"nodeType":"text","value":"Crew socks","marks":[],"data":{}}]},{"nodeType":"text","value":" offer a classic style, providing comfort, warmth, and coverage as they extend up the leg to around mid-calf length. Because of their longer length, it’s popular to wear crew socks in various colors and patterns to make a statement or to match your outfit. Ankle socks, on the other hand, are shorter in length, typically reaching just above the ankle and just short of where your shoes end to stay hidden.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Over on TikTok, conversations are branding ankle socks as a Millennial fashion choice, and well they might actually be on to something. It’s fair to say showing off your socks is in, but go back 10 to 15 years ago and all we wanted to do was hide our socks and let our exposed ankles do all the talking (flashbacks of chinos and ankles everywhere). On the flip side, there’s no denying that ankle socks are great for those occasions you’re wearing low-cut shoes like sneakers, boat shoes, or loafers and don’t want your socks peeping through, but the trend of the moment is definitely to pair these shoes with crew socks. Why not give it a go?","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"...","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Wear Socks With Leggings","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"4GgbTtyWxncnGKE5nY2zjP","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"1. Choose A Full-Length Pair Of Leggings","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The socks over legging trend kind of only works with full-length leggings, choose a capri, or a cropped version and you’ll be left with an awkward slither of leg on show. Every pair on our current roster of leggings is ankle-length, so you can go to town choosing the right style for you. For a thicker everyday legging, we’d recommend the ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/products/gymshark-vital-seamless-2-0-leggings-black-marl-aw21"},"content":[{"nodeType":"text","value":"Vital Seamless Leggings","marks":[],"data":{}}]},{"nodeType":"text","value":", and for a more second-skin feel, go for the ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/products/gymshark-elevate-leggings-black-aw22"},"content":[{"nodeType":"text","value":"Elevate Leggings","marks":[],"data":{}}]},{"nodeType":"text","value":".","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"2. Select The Right Socks","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Now it’s time for the crucial sock selection; to achieve the cool socks over leggings look you should choose a pair of crew socks. These are socks that go past your ankles and sit roughly mid-calf. This way they’ll cover the end of your leggings and can be worn scrunched around the ankle or pulled fully up.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"3. Go Classic With White Crew Socks","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Right now, white crew socks are ","marks":[],"data":{}},{"nodeType":"text","value":"the","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" fashionable choice to wear with leggings, whether you’re on the way to ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-is-pilates"},"content":[{"nodeType":"text","value":"Pilates ","marks":[],"data":{}}]},{"nodeType":"text","value":"or heading to lift some heavy plates. White socks are an undeniable classic, sporty yet stylish, pairing the bright (stain-free) whites with a pair of gym leggings achieves that effortless cool-girl aesthetic.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"4. Or... add A Pop Of Color","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"While white crew socks are the typical choice, using your socks to add a pop of color is a simple way to brighten an outfit. We all love a fun sock, so why not try something different and swap your usual classic whites for a colorful pair of crew socks? You can match your workout outfit or even your bag to show off your color co-ordinating skills. We’ve got plenty of colors to choose from, whether it’s neutral earthy tones or bright pastels, find the pop of color that works for you.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"5. Crew Socks With Sneakers","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Let’s complete the ‘fit by pairing your leggings and crew socks with sneakers. For smart-casual looks, flat sneakers like tennis shoes may be the way to go, as although more relaxed than a loafer or pair of flats, they still add an elevated touch to the outfit. On the sportier side, the chunky dad sneakers are bang on trend and pair perfectly with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://central.hymshark.com/article/how-to-style-preppy-fashion-with-athleisure-wear"},"content":[{"nodeType":"text","value":"comfy athleisure wear","marks":[],"data":{}}]},{"nodeType":"text","value":" leggings and crew socks outfits.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6c3mNTwL9yZ8Lw33cQmt3l","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Style Crew Socks | Outfit Ideas","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Believe it or not, styling options for crew socks are aplenty, and they go far beyond the norm of athletic wear. If you’ve never stepped foot into crew socks territory before, then there’s no time like the present. Select a pair of crisp white crew socks and let’s get moving.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Crew socks can be worn casually with workout outfits, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/matching-sets/womens"},"content":[{"nodeType":"text","value":"matching workout sets","marks":[],"data":{}}]},{"nodeType":"text","value":", and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/loungewear/womens"},"content":[{"nodeType":"text","value":"loungewear sets","marks":[],"data":{}}]},{"nodeType":"text","value":", and trust us when we say a slouchy sock can transform the simplest of outfits. Alternatively, we’re big fans of wearing crew socks with preppy looks, and dressier outfits and to bring a more relaxed vibe to smarter ‘fits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Here are our top tips on how to style crew socks with shorts and leggings, and how you can wear them for running errands, lounging, and dressing up.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Workout Outfits","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"2PkGsz0KaTfdSvvFi07zxq","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Crew Socks With Shorts","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For working out, crew socks have to be the first choice. Contrary to popular belief, crew-length socks do not make your legs look shorter. If you wear crew socks with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/shorts/womens"},"content":[{"nodeType":"text","value":"shorts","marks":[],"data":{}}]},{"nodeType":"text","value":", doing so can actually help balance the proportions of your outfit by creating a fabric break before your sneakers. Not to mention the easy opportunity to color match your socks with your top or coordinate with the tones of your matching workout set.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Crew Socks With Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Another go-to workout outfit is leggings with crew socks. This might just be ","marks":[],"data":{}},{"nodeType":"text","value":"the","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" it-girl athleisure wear look of the 2020s; the subject of thousands of what I wore to the gym reels, hot girl walk ‘fits, and Pilates princess OOTDs. There is something about a crew sock over leggings that makes the look seem so put together and considered when really it’s just a simple trick that completes an outfit.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Crew Socks Outfits For Running Errands","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6iblSPyeL0i35wNeXusfLW","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Oversized Sweatshirt And Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"This specific combo is a savior for running errands and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/comfy-airport-outfit-ideas-for-men-and-women"},"content":[{"nodeType":"text","value":"traveling","marks":[],"data":{}}]},{"nodeType":"text","value":", especially long journeys as it offers the ultimate comfort. As such a simple base, the ‘fit gets a boost from a pair of crew socks, which adds dimension and texture to the outfit. Pair your socks with sneakers and you’re ready for whatever the day throws at you.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Blazer And Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Wearing your crew socks over leggings with an oversized blazer on top is the perfect running errands outfit when you still want to look put together and stylish. It’s a simple fit that can have you out the door in minutes, but the structured silhouette on top adds an elevated touch to the outfit. We love the blend of casual and sophisticated elements here, especially when you pair slouchy crew socks with chunky sneakers, and why not add a pair of sunglasses and a fancy bag to ","marks":[],"data":{}},{"nodeType":"text","value":"chic","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" up the look even more?","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Crew Socks Outfits For Lounging","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"7q5jKpaxFynGEJ51oWOkK8","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Sweat Shorts And Sliders","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"When the lounging ‘fits are so good you don’t want to leave the house… well this is where crew socks excel. Just picture it, you wake up knowing you have a lazy lounge day ahead of you, so you slip into your soft sweat shorts, and slouchy tee, and pop on a fresh pair of crew socks, the only thing that’ll complete this fit is a pair of ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/slides"},"content":[{"nodeType":"text","value":"comfy sliders ","marks":[],"data":{}}]},{"nodeType":"text","value":"that hug your feet for a full day of relaxation!","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Matching Sweats","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Some cozy occasions call for being swaddled in a snuggly blanket all day, and sometimes they call for a matching sweatsuit… they’re kind of the something right? Cozy, comfy, and perfect for rest days, a matching hoodie and sweatpants are the crème de la crème of loungewear. 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Let us explain; too short, and you’re spending your whole workout nervous about revealing a little too much, but too long, and you’ll feel unsupported and restricted by excess fabric.","content":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We know shopping for workout shorts can be overwhelming. Considering length, activity, and what’s in trend, it’s no easy feat. But finding your perfect length can be a game changer when it comes to your training, and we won’t judge you if you buy more than one pair of shorts because of it.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Read on to find the best short length for your height, style, and activity with our detailed guide. With all the info you need and advice from our menswear designer, James Redish, you’ll soon feel confident shopping for a pair of shorts.","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"What Is The Inseam On Shorts?","marks":[],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“The inseam of your shorts is the length of the inside leg from the rise seam (crotch) to the hem.” says our menswear designer, James Redish. ","marks":[],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Often measured in inches, it’s a key sizing measurement that will determine which pair of shorts you’ll end up buying.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Most of us have heard of the rule ‘shorts should be 2 inches above the knee’, but with fashion trends constantly changing, this might be as outdated as skinny jeans and ankle socks. In recent years, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-are-hoochie-daddy-shorts"},"content":[{"nodeType":"text","value":"hoochie daddy shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" have taken centre stage, gaining notoriety for being shorter than short, while social media has helped the resurgence of old-school basketball shorts. So, finding the perfect short length for you just isn’t a one-size-fits-all.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How To Measure Your Inseam For Shorts","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6KMzp6pmbdHd6mLcvQJhT9","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"To find out what your perfect inseam is, find a pair of shorts (workout or otherwise) that fit you well length-wise. Take them off, lay them down, and measure the distance between the crotch and the bottom of the inner leg. This will give you your preferred inseam.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you don’t have a pair of shorts that you like the length of and you’re finding your shorts are too long for you, try putting them on and rolling them up to the perfect length, then clip them in place and remove the shorts. When off, you can measure the inseam length to capture the desired length.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Alternatively, if you feel the shorts you have are too short, you might want to measure the inseam as it is and opt for the next length up.","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"What Length Should My Gym Shorts Be?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The right inseam for you is dependent not just on preference, but also on your height and the activities that you’ll be wearing them for. While some athletic shorts require more range of movement (ROM) and therefore, less fabric, for others, you’ll want slightly more coverage for a comfortable fit. Here are the most common inseam lengths that you’ll find available:","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/5-inch/mens"},"content":[{"nodeType":"text","value":"5” Inseam:","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"text","value":" The shorter of the bunch, 5-inch shorts will generally sit on the upper thigh, making them perfect for running unrestricted and flaunting your quads on ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/best-leg-exercises"},"content":[{"nodeType":"text","value":"leg day","marks":[],"data":{}}]},{"nodeType":"text","value":".","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/7-inch/mens"},"content":[{"nodeType":"text","value":"7” Inseam:","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"text","value":" One of the most popular lengths, and it’s no wonder why, 7-inch shorts should sit on your mid to lower thigh and are the epitome of versatility - they’re ready for whatever’s on the agenda.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"9” Inseam: ","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"Dipping into longer territory, 9-inch shorts can sit at or just above the knee, depending on your height. Offering a little more coverage than their shorter counterparts, they are ideal for any gym workout.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"11” Inseam: ","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"11-inch shorts are the longest of the bunch and generally sit on or below the knee; this length may be a little restrictive for the gym but will bring style and comfort to rest day.","marks":[],"data":{}}]}]}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Find The Right Inseam Length For My Activity","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How Long Should My Running Shorts Be?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"A popular inseam length of choice for ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/running-shorts/mens"},"content":[{"nodeType":"text","value":"running shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" is 3-4 inches. \"Running benefits having a smaller inseam as it promotes freedom of movement, feels lighter and more breathable due to their being less fabric\" says James Redish. You can afford to go shorter her due to the linear motion you create when running - there’s no deep squatting or bending involved, so you don’t need to worry about the limited fabric stretching or lifting in unwanted places.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We’re all about working out in what makes you feel comfortable, so if the thought of short-shorts makes you recoil, why not try 2-in-1 shorts which contain a slightly longer, fitted pair of inner shorts for additional coverage and a little extra support.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"2Xrhoc8jSy9OKQovTLJP0l","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What Length Should My Shorts Be For Working Out?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For generalist gym-goers, 5” and 7” shorts should be your go-to. The ideal all-rounders; these mid-length shorts offer the best of both worlds by keeping most of your leg free, offering freedom of movement and breathability. So you can stay cool as you work up a sweat while remaining comfortably covered.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"Kzimwc63qqsCu2Tp7ZN1T","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What Shorts Length Should I Be Wearing For Weightlifting?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Shorter shorts such as 5” and 4” are a cult fave for bodybuilding and weightlifting. Think back to the golden era of bodybuilding, and it’s short-shorts and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/stringers/mens"},"content":[{"nodeType":"text","value":"stringers","marks":[],"data":{}}]},{"nodeType":"text","value":" that come to mind. Sitting at the upper thigh, 4” and 5” shorts offer more than just an opportunity to flex your quads. With less fabric sitting around your leg and restricting your movement, it’s easier to reach deeper in your squats and hinge freely during your deadlifts, gains loading.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"3L5ox5DbtEYOWVmQHjIoH6","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How Long Should My Shorts Be For HIIT and Hybrid Training?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"When it comes to ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-is-hybrid-training-complete-guide"},"content":[{"nodeType":"text","value":"hybrid training","marks":[],"data":{}}]},{"nodeType":"text","value":", you need to be able to move your body in every twist, jump, and lift at speed, so shorts that support your movement are a no-brainer. That’s why we’d recommend mid-length 5” and 7” shorts, which generally sit at the mid-thigh and allow for unrestricted movement and breathability, while also providing the coverage and support you need to comfortably move from burpee to v-up. Lightweight and moisture-wicking, our 7-inch shorts are exactly what you need to hit your goals.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Our ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/2-in-1-shorts/mens"},"content":[{"nodeType":"text","value":"2-in-1 shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" also make a great match for HIIT and functional workouts, thanks to the fitted inner shorts that help keep you supported and covered from every angle as you go set after set.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"2TYUiogKW0HpQo1Da4OF9C","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"The Perfect Short Length For Rest Day","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"On rest days, it’s 9” and 11” shorts that take centre stage. The longest of their counterparts, 9” shorts such as ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/jogger-shorts/mens"},"content":[{"nodeType":"text","value":"jogger shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" offer a comfy and relaxed fit that’s perfect for active recovery exercises such as walking, stretching, and lounging. The longer and looser fit gives laid-back vibes, while more spacious pockets allow you to store everything you need for the day ahead.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"5AiDZYLohKVMwcr3XyY4Ji","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"3mM1KshkgmjOmMlWxp3FXY","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-4","data":{},"content":[{"nodeType":"text","value":"Your shorts, your style. Wear what feels good to you","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"At the end of the day, the length of your shorts isn’t a big deal—while certain lengths offer advantages for specific sports, the most important thing is choosing what feels best for you. And while it might be important for you to keep up with the trends, they’re changing all the time anyway, so make sure you feel good in the length you opt for. If you’re really not sure on what length of shorts to go for… it never hurts to ask your partner or trusted friend for some advice on what looks best on you.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"3FMfzn30UBpnzgmSTtnvr5","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]},"category":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3UzrjnTaAjgHeOPe7HqODe","type":"Entry","createdAt":"2019-12-11T22:52:55.043Z","updatedAt":"2026-01-26T15:16:00.815Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":180,"revision":38,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"category"}},"locale":"es-US"},"fields":{"title":"Product & Style","slug":"product-and-style","stores":["US","GB","CA","RW","SE","NO","AU","FI","EU","DK","FR"],"metaTitle":"Product and Style","metaDescription":"Stay on top of the latest trends. 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Washing techniques may vary depending on the specific materials and care instructions of each garment. Always refer to the care label on your clothing and, if in doubt, consult a professional for advice.]","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"We’ve all been there. You walk into the gym, feeling fresh in your newly washed ","nodeType":"text"},{"data":{"uri":"/collections/new-releases/womens"},"content":[{"data":{},"marks":[],"value":"activewear","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" that has spent the last two days air-drying. But as you start ","nodeType":"text"},{"data":{"uri":"/blog/article/dynamic-vs-static-stretching"},"content":[{"data":{},"marks":[],"value":"your warm-up","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", it hits you - the unmistakable, lingering smell of sweat coming from your clothes.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Why does this keep happening? And why does it happen so often?","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"We explore why those sweaty smells can be so stubborn, and, more importantly, show you how to keep your workout clothes smelling fresh wash after wash to help your garms bounce back even your most intense workouts.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Why Do My Workout Clothes Smell Even After Washing Them?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"We sweat, there’s no avoiding that, but don’t worry, there are a few reasons why workout clothes might hold onto odors even after a good wash:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Synthetic fabrics trap sweat:","nodeType":"text"},{"data":{},"marks":[],"value":" Simply put, performance fabrics do a pretty good job of trapping sweat. This is because the ","nodeType":"text"},{"data":{"uri":"/collections/moisture-wicking-shirts/mens"},"content":[{"data":{},"marks":[],"value":"moisture-wicking garment’s","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" job is to draw moisture away from the skin onto the surface of the fabric, helping to keep you cool and dry as you work. But the downside of this is that this same feature also means that sweat and body oils are drawn into the fabric fibers of your workout clothes, making it tricky to fully remove those bad odors.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Bacteria and sweat: ","nodeType":"text"},{"data":{},"marks":[],"value":"There’s no nice way around it, when you use workout clothes for their function, over time, bacteria from sweat accumulates on the garments... particularly if they’re not washed properly. Bacteria and oils can cling to the fibres, and if not washed correctly, this trapped bacteria will become noticeable as it will release a bad odour into the air when your body begins to warm up.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Washing them incorrectly: ","nodeType":"text"},{"data":{},"marks":[],"value":"The above issues can be exacerbated by washing your workout clothes incorrectly. Using washing detergent that’s not strong enough to remove odors, using the wrong wash cycle (e.g., cotton instead of synthetics), or adding fabric softeners can create a residue on your clothes that actually traps in unwanted smells.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"You’re wearing the wrong workout clothes: ","nodeType":"text"},{"data":{},"marks":[],"value":"Not all workout clothes are built for the same purpose! Not all activewear is enhanced with sweat-wicking technology, nor do all performance garments feature lightweight designs. Wearing activewear that’s not lightweight, breathable or moisture-wicking for your ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"high-intensity workouts can result in smelly workout clothes. ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"The Best Way To Wash Sweaty Workout Clothes","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Create a cleaning mixture by combining one part distilled white vinegar with four parts cold water in a sink.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Immerse your activewear and allow it to soak for 15–30 minutes to loosen sweat and grime.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Once soaked, sort your activewear by color (dark or light) and wash them separately. Avoid mixing in different fabric garments like towels or jeans, and ensure all zippers are closed to prevent snagging.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Since most bacteria and grime accumulate on the interior of garments, turn your workout clothes inside out before placing them in the washing machine.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Follow instructions if you have a sport-specific detergent, otherwise, use approximately two teaspoons of detergent for a full load or less for smaller loads to prevent residue buildup.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Select a cold water setting and the gentle cycle as hot water and vigorous spin can agitate your workout clothing, damaging the fibres and shortening their lifespan.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"If you have the option, choose a synthetic cycle with a low spin, which is ideal for washing activewear without causing unnecessary wear.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Hang your workout clothes to air-dry on a drying rack and optimally in a well-ventilated area. If you must use a dryer, choose the lowest heat setting possible to avoid fabric damage.\n","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"Deep Cleaning Advice:","nodeType":"text"}],"nodeType":"heading-4"},{"data":{},"content":[{"data":{},"marks":[],"value":"How To Get The Sweat Smell Out Of Your Clothes","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"If the smell is still there, it’s time to deep clean your workout gear, and who would’ve guessed that the humble white vinegar bottle in the back of your cupboard would be the key to getting the sweat smell out of your clothes? Follow the below steps to deep clean your workout clothes and eliminate stubborn sweat odors:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Prepare a cleaning solution by mixing one part distilled white vinegar with three parts water in a sink.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Submerge your workout garments (limit to a few items at a time) and let them soak for at least one hour to break down the odor-causing bacteria.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Wash your clothes according to the care label instructions, or opt for a cold, gentle cycle as previously mentioned to preserve the fabric’s integrity.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Incorporate a laundry sanitizer into the final rinse cycle. Avoid using chlorine bleach; instead, choose an antibacterial sanitizer that won’t harm the fibers of your activewear.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nWashing Tips To Remember","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Remember these four important tips to make sure your activewear is washed correctly, every time. If you follow these steps you can ensure your workout clothes will be kept in good shape, and free from sweaty smells.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Avoid ","nodeType":"text"},{"data":{},"marks":[],"value":"leaving workout clothes in the laundry basket.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Use the correct amount of detergent; more isn’t better and can leave residues that trap odors.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Incorporate a laundry sanitizer to ensure all bacteria are eliminated.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Steer clear of fabric softeners, as they can coat fibers and trap unwanted smells.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{"target":{"sys":{"id":"7dtKbUp3guIeeFucsirGwa","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"1. Avoid leaving workout clothes in the laundry basket.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Workout clothes tend to trap sweat and bacteria more than regular clothes and tossing them straight into the hamper without airing them out is a quick way to increase the bacteria in your clothes, making odors even harder to eliminate later. If you can, hang your clothes up immediately after a workout to allow them to air dry. Open your window or leave the clothes somewhere well-ventilated to help sweat evaporate, minimizing the smell. If you’re in a rush, even laying them out flat rather than stuffing them in the laundry basket can make a big difference in reducing odor buildup.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"2. Use the correct amount of detergent; more isn’t better and can leave residues that trap odors.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"It might seem like the logical move to add more detergent to tackle strong smells, but using too much can actually make the problem worse. The issue with too much detergent is that it doesn't always rinse out properly which can cause a residue to form over the fibres which trap bacteria and sweat inside, leading to persisting odors. Don’t add more washing detergent than the instructions call for, and for extra odour-fighting power, look for detergents specifically formulated for activewear that help break down oils and bacteria without leaving residue.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"3. Incorporate a laundry sanitizer to ensure all bacteria are eliminated.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Regular detergent alone isn’t always enough to kill all bacteria, especially in cold water, which is often recommended for washing workout clothes. Adding a laundry sanitizer to the rinse cycle is an easy way to eliminate bacteria without using harsh chemicals like bleach, which can weaken synthetic fibres. Look for sport-specific anti-bacterial sanitizers, and check that they’re safe for non-cotton fabrics. You can use these sanitizers every few washes for a deep clean of your workout clothes to prevent bacteria buildup, meaning fresher-smelling clothes after every workout.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"4. Steer clear of fabric softeners, as they can coat fibers and trap unwanted smells.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Fabric softeners are often added to laundry to make clothes feel soft and smell fresh, but they’re a no-go for workout gear. Softener products coat fibers with a thin layer of waxy residue that can trap sweat, oils, and bacteria in synthetic fabrics. Over time, this buildup can make odors worse and may also reduce the moisture-wicking properties that keep you cool during workouts. Instead, skip the softener altogether. \n","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Tips For Preventing Sweaty-Smelling Workout Clothes In The Future","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Maintaining fresh-smelling activewear goes beyond proper washing techniques, in fact, it can all start from the type of deodorant you’re putting on! Here are some future-proof strategies to keep your workout clothes odor-free:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Choose the right anti-perspirant:","nodeType":"text"},{"data":{},"marks":[],"value":" Opt for an anti-perspirant rather than just deodorant (that only masks smell) as this will help to reduce sweat production, minimizing the moisture that creates odor.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Select appropriate workout attire:","nodeType":"text"},{"data":{},"marks":[],"value":" When choosing moisture-wicking athletic wear, consider the specific demands of your activity. 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Here’s What It Might Be Telling You","Leggings FAQs"],"content":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Let’s be honest - finding the perfect pair of leggings can feel like a workout in itself.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Too tight at the waist. Too short on the legs. Constantly slipping down mid-","nodeType":"text"},{"data":{"uri":"/blog/article/how-to-squat"},"content":[{"data":{},"marks":[],"value":"squat","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". Rolling waistband. See-through fabric. And don’t even get us started on the mystery of ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"which size actually fits","nodeType":"text"},{"data":{},"marks":[],"value":". The wrong pair doesn’t just mess with your comfort, it messes with your focus, your confidence, and your entire workout.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Whether you’re powering through a leg day, stretching it out in ","nodeType":"text"},{"data":{"uri":"/blog/article/what-to-wear-to-pilates-or-cute-pilates-outfits"},"content":[{"data":{},"marks":[],"value":"Pilates","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", or balancing ","nodeType":"text"},{"data":{"uri":"/blog/article/strength-training-for-running"},"content":[{"data":{},"marks":[],"value":"running and strength training","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", your leggings should feel like they’re made for you. And with so many Gymshark collections - each with different fabrics, waistbands, seams, scrunches, and silhouettes - it’s no wonder you might be asking: which Gymshark leggings are right for me, and what size should I be getting?","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"That’s where this guide comes in. We’ve pulled together your most-searched questions and decoded all the details thanks to Laura Browne, our Senior Women’s Designer. From compressive to relaxed fits, to bum scrunches and waistband heights, we’ve created the ultimate sizing guide for Gymshark leggings.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"No more guessing. Just the info you need to find the pair that fits your body, your training, and your lifestyle - perfectly.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"7EfV164ddK9EOaiGRIdWMa","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Gymshark Legging Size Guide | How to Measure","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"The first step to finding the perfect fit when it comes to your leggings?","nodeType":"text"},{"data":{},"marks":[],"value":" Getting your measurements right.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Gymshark leggings are designed to fit true to size, but depending on the collection and your preferences (relaxed vs ","nodeType":"text"},{"data":{"uri":"/collections/compression-fit-leggings/womens"},"content":[{"data":{},"marks":[],"value":"compressive fit","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":"), you might prefer sizing up or down. Before you hit \"add to bag\", grab a tape measure and note down your waist, hip, and inseam measurements; that’s the best place to start.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Always go by your hip measurement if you have a smaller waist and bigger glutes; that way, you’ll avoid sheerness and make sure the leggings actually stay in place while you move.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"6hbKaqiPEnIeMRqUACBp9g","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Here’s how to measure for leggings:","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Waist:","nodeType":"text"},{"data":{},"marks":[],"value":" Wrap a measuring tape around the narrowest part of your waist (usually just above your belly button). 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If you're taller, some styles may sit slightly shorter at the ankle - or even higher on the waist. If you're petite, full-length leggings might bunch at the bottom. 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You’re not alone, ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"and","nodeType":"text"},{"data":{},"marks":[],"value":" you’re not imagining it.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"That difference usually comes down to the design details. From fabric weight to seam placement to the tightness of the waistband, there are small but important features that shape how leggings fit, feel, and move with your body.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"So if you’ve ever asked yourself, ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"“Why do these leggings feel tighter / looser / thicker than my others?” -","nodeType":"text"},{"data":{},"marks":[],"value":" here are the answers you’ve been looking for.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Compressive vs Relaxed Fits","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Let’s talk compression.","nodeType":"text"},{"data":{},"marks":[],"value":" That snug, second-skin feel you get from high-compression leggings? It’s there for a reason: offering muscle support, security, and a held-in fit that moves with you through every lift, lunge and PB. But here’s the thing: compression can feel ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"tight","nodeType":"text"},{"data":{},"marks":[],"value":".","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"sHxFCwby1jWs0FMkVCRtv","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"“A compressive should feel snug and supportive… it helps reduce muscle oscillation, improve efficiency, and reduce fatigue,” making them perfect for high-impact workouts like running, plyometrics or weightifting where extra support and stability can make all the difference explains Laura.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"blockquote"},{"data":{},"content":[{"data":{},"marks":[],"value":"The lower the percentage of elastane = the more compressive the leggings will feel.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Compressive Fit Leggings","nodeType":"text"},{"data":{},"marks":[],"value":":","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"},{"data":{"uri":"/collections/adapt/womens"},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Adapt","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"bold"}],"value":":","nodeType":"text"},{"data":{},"marks":[],"value":" (Camo: 7% elastane)","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"},{"data":{"uri":"/collections/lift-seamless"},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Lift Seamless","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"bold"}],"value":":","nodeType":"text"},{"data":{},"marks":[],"value":" (8% elastane)","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"},{"data":{"uri":"/collections/vital-seamless/womens"},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Vital Seamless","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"bold"}],"value":": ","nodeType":"text"},{"data":{},"marks":[],"value":"(7% elastane)","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"},{"data":{"uri":"/products/gymshark-soft-sculpt-leggings-black-ss25"},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Soft Sculpt","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"bold"}],"value":":","nodeType":"text"},{"data":{},"marks":[],"value":" (7% elastane)","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"“If you’re in between sizes or prefer a less restrictive fit, it might feel a little too much to wear compression-style leggings for ","nodeType":"text"},{"data":{"uri":"/blog/article/how-to-style-leggings"},"content":[{"data":{},"marks":[],"value":"everyday wear","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" or lower-impact sessions like yoga.” mentions Laura. Instead, opt for something with a more relaxed fit (with higher elastane).","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"blockquote"},{"data":{"target":{"sys":{"id":"1diDW3owjSrLHpsqbL93cu","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Undecided on what Vital leggings to choose? 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Once reserved for sports, the humble crew sock has gained quite the notoriety in recent years as celebs, influencers, and even designers incorporate the accessory into their looks to add interest and elevate an outfit.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"But it’s not just outside the gym that crew socks are trending. Runners, lifters, and class-goers are all sporting crew socks; pulled up with shorts or pulled-over leggings. Why are they so popular? Well, it could just be that the longer alternative to ankle socks makes for the ","marks":[],"data":{}},{"nodeType":"text","value":"perfect","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" length of socks to work out in. Not too short, not too long; plus the material used is designed to stay put, which is a huge plus when you’re exercising… oh and did we mention they’re also extremely comfortable?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"But that’s just the technicalities, it’s clear as day that we’re in a sock-happy era and we’re proud to show off our socks again. When ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/no-show-socks"},"content":[{"nodeType":"text","value":"pop-socks ","marks":[],"data":{}}]},{"nodeType":"text","value":"and ankle socks once reigned (and they of course still have their place), we’re now obsessed with color-coordinating our crew socks, juxtaposing the sporty socks with varying aesthetics and playing around with socks to ramp up simple outfits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"So look no further for the lowdown on how to style ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/crew-socks"},"content":[{"nodeType":"text","value":"crew socks","marks":[],"data":{}}]},{"nodeType":"text","value":"; with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/leggings/womens"},"content":[{"nodeType":"text","value":"leggings","marks":[],"data":{}}]},{"nodeType":"text","value":", for the gym, dressed up, and much more.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"1U84SqL3a93n5BhRPhGcYG","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Socks Over Leggings | Is It A New Trend?","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6PZ1MLcVD3eofW3UqKBowu","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"You may have been wondering, is the socks over leggings trend new? Well, not quite. The comfy ankle-warming ensemble is certainly a more modern fashion trend to wear in the gym or with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://central.hymshark.com/article/how-to-style-preppy-fashion-with-athleisure-wear"},"content":[{"nodeType":"text","value":"athleisure wear","marks":[],"data":{}}]},{"nodeType":"text","value":" outfits, but its roots go way back to the 80s. Think leg-warmers over leggings and retro aerobic videos and you’re on the right track. Crew socks were part of the original athleisure wear crew (pardon the pun), worn with leggings, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/how-to-style-biker-shorts"},"content":[{"nodeType":"text","value":"cycling shorts","marks":[],"data":{}}]},{"nodeType":"text","value":", and oversized sweatshirts, and today they’re repurposed for yoga, lifting, running, and stylish casual wear. ","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Why? Socks over leggings are comfy, they look cool, and they do an excellent job in keeping your ankles warm, perfect for winter runs and cold-warehouse gym workouts.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What’s The Difference Between Crew Socks And Ankle Socks?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/crew-socks"},"content":[{"nodeType":"text","value":"Crew socks","marks":[],"data":{}}]},{"nodeType":"text","value":" offer a classic style, providing comfort, warmth, and coverage as they extend up the leg to around mid-calf length. Because of their longer length, it’s popular to wear crew socks in various colors and patterns to make a statement or to match your outfit. Ankle socks, on the other hand, are shorter in length, typically reaching just above the ankle and just short of where your shoes end to stay hidden.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Over on TikTok, conversations are branding ankle socks as a Millennial fashion choice, and well they might actually be on to something. It’s fair to say showing off your socks is in, but go back 10 to 15 years ago and all we wanted to do was hide our socks and let our exposed ankles do all the talking (flashbacks of chinos and ankles everywhere). On the flip side, there’s no denying that ankle socks are great for those occasions you’re wearing low-cut shoes like sneakers, boat shoes, or loafers and don’t want your socks peeping through, but the trend of the moment is definitely to pair these shoes with crew socks. Why not give it a go?","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"...","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Wear Socks With Leggings","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"4GgbTtyWxncnGKE5nY2zjP","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"1. Choose A Full-Length Pair Of Leggings","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The socks over legging trend kind of only works with full-length leggings, choose a capri, or a cropped version and you’ll be left with an awkward slither of leg on show. Every pair on our current roster of leggings is ankle-length, so you can go to town choosing the right style for you. For a thicker everyday legging, we’d recommend the ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/products/gymshark-vital-seamless-2-0-leggings-black-marl-aw21"},"content":[{"nodeType":"text","value":"Vital Seamless Leggings","marks":[],"data":{}}]},{"nodeType":"text","value":", and for a more second-skin feel, go for the ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/products/gymshark-elevate-leggings-black-aw22"},"content":[{"nodeType":"text","value":"Elevate Leggings","marks":[],"data":{}}]},{"nodeType":"text","value":".","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"2. Select The Right Socks","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Now it’s time for the crucial sock selection; to achieve the cool socks over leggings look you should choose a pair of crew socks. These are socks that go past your ankles and sit roughly mid-calf. This way they’ll cover the end of your leggings and can be worn scrunched around the ankle or pulled fully up.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"3. Go Classic With White Crew Socks","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Right now, white crew socks are ","marks":[],"data":{}},{"nodeType":"text","value":"the","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" fashionable choice to wear with leggings, whether you’re on the way to ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-is-pilates"},"content":[{"nodeType":"text","value":"Pilates ","marks":[],"data":{}}]},{"nodeType":"text","value":"or heading to lift some heavy plates. White socks are an undeniable classic, sporty yet stylish, pairing the bright (stain-free) whites with a pair of gym leggings achieves that effortless cool-girl aesthetic.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"4. Or... add A Pop Of Color","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"While white crew socks are the typical choice, using your socks to add a pop of color is a simple way to brighten an outfit. We all love a fun sock, so why not try something different and swap your usual classic whites for a colorful pair of crew socks? You can match your workout outfit or even your bag to show off your color co-ordinating skills. We’ve got plenty of colors to choose from, whether it’s neutral earthy tones or bright pastels, find the pop of color that works for you.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"5. Crew Socks With Sneakers","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Let’s complete the ‘fit by pairing your leggings and crew socks with sneakers. For smart-casual looks, flat sneakers like tennis shoes may be the way to go, as although more relaxed than a loafer or pair of flats, they still add an elevated touch to the outfit. On the sportier side, the chunky dad sneakers are bang on trend and pair perfectly with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://central.hymshark.com/article/how-to-style-preppy-fashion-with-athleisure-wear"},"content":[{"nodeType":"text","value":"comfy athleisure wear","marks":[],"data":{}}]},{"nodeType":"text","value":" leggings and crew socks outfits.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6c3mNTwL9yZ8Lw33cQmt3l","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Style Crew Socks | Outfit Ideas","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Believe it or not, styling options for crew socks are aplenty, and they go far beyond the norm of athletic wear. If you’ve never stepped foot into crew socks territory before, then there’s no time like the present. Select a pair of crisp white crew socks and let’s get moving.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Crew socks can be worn casually with workout outfits, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/matching-sets/womens"},"content":[{"nodeType":"text","value":"matching workout sets","marks":[],"data":{}}]},{"nodeType":"text","value":", and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/loungewear/womens"},"content":[{"nodeType":"text","value":"loungewear sets","marks":[],"data":{}}]},{"nodeType":"text","value":", and trust us when we say a slouchy sock can transform the simplest of outfits. Alternatively, we’re big fans of wearing crew socks with preppy looks, and dressier outfits and to bring a more relaxed vibe to smarter ‘fits.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Here are our top tips on how to style crew socks with shorts and leggings, and how you can wear them for running errands, lounging, and dressing up.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Workout Outfits","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"2PkGsz0KaTfdSvvFi07zxq","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Crew Socks With Shorts","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For working out, crew socks have to be the first choice. Contrary to popular belief, crew-length socks do not make your legs look shorter. If you wear crew socks with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/shorts/womens"},"content":[{"nodeType":"text","value":"shorts","marks":[],"data":{}}]},{"nodeType":"text","value":", doing so can actually help balance the proportions of your outfit by creating a fabric break before your sneakers. Not to mention the easy opportunity to color match your socks with your top or coordinate with the tones of your matching workout set.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Crew Socks With Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Another go-to workout outfit is leggings with crew socks. This might just be ","marks":[],"data":{}},{"nodeType":"text","value":"the","marks":[{"type":"italic"}],"data":{}},{"nodeType":"text","value":" it-girl athleisure wear look of the 2020s; the subject of thousands of what I wore to the gym reels, hot girl walk ‘fits, and Pilates princess OOTDs. There is something about a crew sock over leggings that makes the look seem so put together and considered when really it’s just a simple trick that completes an outfit.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Crew Socks Outfits For Running Errands","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6iblSPyeL0i35wNeXusfLW","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Oversized Sweatshirt And Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"This specific combo is a savior for running errands and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/comfy-airport-outfit-ideas-for-men-and-women"},"content":[{"nodeType":"text","value":"traveling","marks":[],"data":{}}]},{"nodeType":"text","value":", especially long journeys as it offers the ultimate comfort. As such a simple base, the ‘fit gets a boost from a pair of crew socks, which adds dimension and texture to the outfit. Pair your socks with sneakers and you’re ready for whatever the day throws at you.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Blazer And Leggings","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Wearing your crew socks over leggings with an oversized blazer on top is the perfect running errands outfit when you still want to look put together and stylish. It’s a simple fit that can have you out the door in minutes, but the structured silhouette on top adds an elevated touch to the outfit. We love the blend of casual and sophisticated elements here, especially when you pair slouchy crew socks with chunky sneakers, and why not add a pair of sunglasses and a fancy bag to ","marks":[],"data":{}},{"nodeType":"text","value":"chic","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":" up the look even more?","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Crew Socks Outfits For Lounging","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"7q5jKpaxFynGEJ51oWOkK8","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. Sweat Shorts And Sliders","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"When the lounging ‘fits are so good you don’t want to leave the house… well this is where crew socks excel. Just picture it, you wake up knowing you have a lazy lounge day ahead of you, so you slip into your soft sweat shorts, and slouchy tee, and pop on a fresh pair of crew socks, the only thing that’ll complete this fit is a pair of ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://hymshark.com/collections/slides"},"content":[{"nodeType":"text","value":"comfy sliders ","marks":[],"data":{}}]},{"nodeType":"text","value":"that hug your feet for a full day of relaxation!","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Matching Sweats","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Some cozy occasions call for being swaddled in a snuggly blanket all day, and sometimes they call for a matching sweatsuit… they’re kind of the something right? Cozy, comfy, and perfect for rest days, a matching hoodie and sweatpants are the crème de la crème of loungewear. We love the look of a pair of slouchy crew socks peeping out from underneath the cuff of your sweatpants, and besides our fluffy bed socks, they’re the best socks for lounging in.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"5eNuYdOPk7jg5DAV1nAAgO","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"Dress Up Your Crew Socks","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"1. With A Summer Dress","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"A more modern way to wear your crew socks is by dressing them up in expected ways. Sporty socks with a dress? It sounds like it wouldn’t work, but believe us when we say it does. Summer days often mean a lot time spent walking outdoors, so pop on a pair of crew socks with a short summer dress or sundress with sneakers or flats for comfy feet all day long. The classic option would be to wear sandals but adding a sporty sock jazzes up an outfit and quickly adds some interest to the look.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"2. Preppy With Loafers","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Crew socks feel right at home with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://central.hymshark.com/article/how-to-style-preppy-fashion-with-athleisure-wear"},"content":[{"nodeType":"text","value":"preppy aesthetics","marks":[],"data":{}}]},{"nodeType":"text","value":", and in this case, we’ll stick to the status quo and lean right into that. For trendy preppy looks, think somewhere along the lines of a pleated ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/how-to-style-a-tennis-skirt"},"content":[{"nodeType":"text","value":"tennis skirt","marks":[],"data":{}}]},{"nodeType":"text","value":" and a polo or sporty shorts and an oxford button-up, the ‘fit is complimented even more when choosing a pair of crew socks and chunky loafers to step out in.","marks":[],"data":{}}]},{"nodeType":"heading-5","data":{},"content":[{"nodeType":"text","value":"3. Crew Socks And Sandals","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We’re ending with a controversial fashion combination… crew socks and sandals. Hold back on the cringe for one moment, socks and sandals have actually made a bit of a comeback, and that’s not just with flat sandals either. Yes, we think they pair beautifully with sliders and Birkenstocks, but we’re also seeing crew socks styled with heeled sandals and dresses for a playful take on a dressed-up outfit. Because why not? Fashion is meant to be fun, so why not start with your socks?","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"…","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Heard enough about socks and want to find your perfect pair of leggings? We’ve got everything you need to know in our ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/gymshark-leggings-fit-guide"},"content":[{"nodeType":"text","value":"Find Your Fit Leggings Size Guide","marks":[],"data":{}}]},{"nodeType":"text","value":" so that your next pair of leggings can be your new favorite.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you live in your leggings but you’re looking for some new styling inspiration, find out ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/how-to-wear-leggings-to-work"},"content":[{"nodeType":"text","value":"how to style leggings for work","marks":[],"data":{}}]},{"nodeType":"text","value":", ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/style-guide-what-to-wear-with-flare-leggings"},"content":[{"nodeType":"text","value":"what to wear with flared leggings","marks":[],"data":{}}]},{"nodeType":"text","value":", and ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/best-scrunch-butt-leggings"},"content":[{"nodeType":"text","value":"the best scrunch butt leggings","marks":[],"data":{}}]},{"nodeType":"text","value":" for your next workout.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Never miss a new drop when you hit the button below and download the Gymshark App to shop!","marks":[{"type":"italic"}],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"7BBL9m7MCImDOPbchYBSsB","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}}]}]},"category":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"3UzrjnTaAjgHeOPe7HqODe","type":"Entry","createdAt":"2019-12-11T22:52:55.043Z","updatedAt":"2026-01-26T15:16:00.815Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":180,"revision":38,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"category"}},"locale":"es-US"},"fields":{"title":"Product & Style","slug":"product-and-style","stores":["US","GB","CA","RW","SE","NO","AU","FI","EU","DK","FR"],"metaTitle":"Product and Style","metaDescription":"Stay on top of the latest trends. 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Let us explain; too short, and you’re spending your whole workout nervous about revealing a little too much, but too long, and you’ll feel unsupported and restricted by excess fabric.","content":{"nodeType":"document","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We know shopping for workout shorts can be overwhelming. Considering length, activity, and what’s in trend, it’s no easy feat. But finding your perfect length can be a game changer when it comes to your training, and we won’t judge you if you buy more than one pair of shorts because of it.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Read on to find the best short length for your height, style, and activity with our detailed guide. With all the info you need and advice from our menswear designer, James Redish, you’ll soon feel confident shopping for a pair of shorts.","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"What Is The Inseam On Shorts?","marks":[],"data":{}}]},{"nodeType":"blockquote","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"“The inseam of your shorts is the length of the inside leg from the rise seam (crotch) to the hem.” says our menswear designer, James Redish. ","marks":[],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Often measured in inches, it’s a key sizing measurement that will determine which pair of shorts you’ll end up buying.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Most of us have heard of the rule ‘shorts should be 2 inches above the knee’, but with fashion trends constantly changing, this might be as outdated as skinny jeans and ankle socks. In recent years, ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/what-are-hoochie-daddy-shorts"},"content":[{"nodeType":"text","value":"hoochie daddy shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" have taken centre stage, gaining notoriety for being shorter than short, while social media has helped the resurgence of old-school basketball shorts. So, finding the perfect short length for you just isn’t a one-size-fits-all.","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How To Measure Your Inseam For Shorts","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"6KMzp6pmbdHd6mLcvQJhT9","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"To find out what your perfect inseam is, find a pair of shorts (workout or otherwise) that fit you well length-wise. Take them off, lay them down, and measure the distance between the crotch and the bottom of the inner leg. This will give you your preferred inseam.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you don’t have a pair of shorts that you like the length of and you’re finding your shorts are too long for you, try putting them on and rolling them up to the perfect length, then clip them in place and remove the shorts. When off, you can measure the inseam length to capture the desired length.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Alternatively, if you feel the shorts you have are too short, you might want to measure the inseam as it is and opt for the next length up.","marks":[],"data":{}}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"What Length Should My Gym Shorts Be?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"The right inseam for you is dependent not just on preference, but also on your height and the activities that you’ll be wearing them for. While some athletic shorts require more range of movement (ROM) and therefore, less fabric, for others, you’ll want slightly more coverage for a comfortable fit. Here are the most common inseam lengths that you’ll find available:","marks":[],"data":{}}]},{"nodeType":"unordered-list","data":{},"content":[{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/5-inch/mens"},"content":[{"nodeType":"text","value":"5” Inseam:","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"text","value":" The shorter of the bunch, 5-inch shorts will generally sit on the upper thigh, making them perfect for running unrestricted and flaunting your quads on ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/blog/article/best-leg-exercises"},"content":[{"nodeType":"text","value":"leg day","marks":[],"data":{}}]},{"nodeType":"text","value":".","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/7-inch/mens"},"content":[{"nodeType":"text","value":"7” Inseam:","marks":[{"type":"bold"}],"data":{}}]},{"nodeType":"text","value":" One of the most popular lengths, and it’s no wonder why, 7-inch shorts should sit on your mid to lower thigh and are the epitome of versatility - they’re ready for whatever’s on the agenda.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"9” Inseam: ","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"Dipping into longer territory, 9-inch shorts can sit at or just above the knee, depending on your height. Offering a little more coverage than their shorter counterparts, they are ideal for any gym workout.","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"11” Inseam: ","marks":[{"type":"bold"}],"data":{}},{"nodeType":"text","value":"11-inch shorts are the longest of the bunch and generally sit on or below the knee; this length may be a little restrictive for the gym but will bring style and comfort to rest day.","marks":[],"data":{}}]}]}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"How To Find The Right Inseam Length For My Activity","marks":[],"data":{}}]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"How Long Should My Running Shorts Be?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"A popular inseam length of choice for ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"/collections/running-shorts/mens"},"content":[{"nodeType":"text","value":"running shorts","marks":[],"data":{}}]},{"nodeType":"text","value":" is 3-4 inches. \"Running benefits having a smaller inseam as it promotes freedom of movement, feels lighter and more breathable due to their being less fabric\" says James Redish. You can afford to go shorter her due to the linear motion you create when running - there’s no deep squatting or bending involved, so you don’t need to worry about the limited fabric stretching or lifting in unwanted places.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"We’re all about working out in what makes you feel comfortable, so if the thought of short-shorts makes you recoil, why not try 2-in-1 shorts which contain a slightly longer, fitted pair of inner shorts for additional coverage and a little extra support.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"2Xrhoc8jSy9OKQovTLJP0l","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What Length Should My Shorts Be For Working Out?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For generalist gym-goers, 5” and 7” shorts should be your go-to. The ideal all-rounders; these mid-length shorts offer the best of both worlds by keeping most of your leg free, offering freedom of movement and breathability. So you can stay cool as you work up a sweat while remaining comfortably covered.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"Kzimwc63qqsCu2Tp7ZN1T","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-3","data":{},"content":[{"nodeType":"text","value":"What Shorts Length Should I Be Wearing For Weightlifting?","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Shorter shorts such as 5” and 4” are a cult fave for bodybuilding and weightlifting. 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But as you start ","nodeType":"text"},{"data":{"uri":"/blog/article/dynamic-vs-static-stretching"},"content":[{"data":{},"marks":[],"value":"your warm-up","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", it hits you - the unmistakable, lingering smell of sweat coming from your clothes.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Why does this keep happening? And why does it happen so often?","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"We explore why those sweaty smells can be so stubborn, and, more importantly, show you how to keep your workout clothes smelling fresh wash after wash to help your garms bounce back even your most intense workouts.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Why Do My Workout Clothes Smell Even After Washing Them?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"We sweat, there’s no avoiding that, but don’t worry, there are a few reasons why workout clothes might hold onto odors even after a good wash:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Synthetic fabrics trap sweat:","nodeType":"text"},{"data":{},"marks":[],"value":" Simply put, performance fabrics do a pretty good job of trapping sweat. This is because the ","nodeType":"text"},{"data":{"uri":"/collections/moisture-wicking-shirts/mens"},"content":[{"data":{},"marks":[],"value":"moisture-wicking garment’s","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" job is to draw moisture away from the skin onto the surface of the fabric, helping to keep you cool and dry as you work. But the downside of this is that this same feature also means that sweat and body oils are drawn into the fabric fibers of your workout clothes, making it tricky to fully remove those bad odors.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Bacteria and sweat: ","nodeType":"text"},{"data":{},"marks":[],"value":"There’s no nice way around it, when you use workout clothes for their function, over time, bacteria from sweat accumulates on the garments... particularly if they’re not washed properly. Bacteria and oils can cling to the fibres, and if not washed correctly, this trapped bacteria will become noticeable as it will release a bad odour into the air when your body begins to warm up.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Washing them incorrectly: ","nodeType":"text"},{"data":{},"marks":[],"value":"The above issues can be exacerbated by washing your workout clothes incorrectly. Using washing detergent that’s not strong enough to remove odors, using the wrong wash cycle (e.g., cotton instead of synthetics), or adding fabric softeners can create a residue on your clothes that actually traps in unwanted smells.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"You’re wearing the wrong workout clothes: ","nodeType":"text"},{"data":{},"marks":[],"value":"Not all workout clothes are built for the same purpose! Not all activewear is enhanced with sweat-wicking technology, nor do all performance garments feature lightweight designs. Wearing activewear that’s not lightweight, breathable or moisture-wicking for your ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"high-intensity workouts can result in smelly workout clothes. ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"The Best Way To Wash Sweaty Workout Clothes","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Create a cleaning mixture by combining one part distilled white vinegar with four parts cold water in a sink.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Immerse your activewear and allow it to soak for 15–30 minutes to loosen sweat and grime.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Once soaked, sort your activewear by color (dark or light) and wash them separately. Avoid mixing in different fabric garments like towels or jeans, and ensure all zippers are closed to prevent snagging.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Since most bacteria and grime accumulate on the interior of garments, turn your workout clothes inside out before placing them in the washing machine.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Follow instructions if you have a sport-specific detergent, otherwise, use approximately two teaspoons of detergent for a full load or less for smaller loads to prevent residue buildup.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Select a cold water setting and the gentle cycle as hot water and vigorous spin can agitate your workout clothing, damaging the fibres and shortening their lifespan.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"If you have the option, choose a synthetic cycle with a low spin, which is ideal for washing activewear without causing unnecessary wear.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Hang your workout clothes to air-dry on a drying rack and optimally in a well-ventilated area. If you must use a dryer, choose the lowest heat setting possible to avoid fabric damage.\n","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"Deep Cleaning Advice:","nodeType":"text"}],"nodeType":"heading-4"},{"data":{},"content":[{"data":{},"marks":[],"value":"How To Get The Sweat Smell Out Of Your Clothes","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"If the smell is still there, it’s time to deep clean your workout gear, and who would’ve guessed that the humble white vinegar bottle in the back of your cupboard would be the key to getting the sweat smell out of your clothes? Follow the below steps to deep clean your workout clothes and eliminate stubborn sweat odors:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Prepare a cleaning solution by mixing one part distilled white vinegar with three parts water in a sink.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Submerge your workout garments (limit to a few items at a time) and let them soak for at least one hour to break down the odor-causing bacteria.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Wash your clothes according to the care label instructions, or opt for a cold, gentle cycle as previously mentioned to preserve the fabric’s integrity.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Incorporate a laundry sanitizer into the final rinse cycle. Avoid using chlorine bleach; instead, choose an antibacterial sanitizer that won’t harm the fibers of your activewear.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nWashing Tips To Remember","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Remember these four important tips to make sure your activewear is washed correctly, every time. If you follow these steps you can ensure your workout clothes will be kept in good shape, and free from sweaty smells.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Avoid ","nodeType":"text"},{"data":{},"marks":[],"value":"leaving workout clothes in the laundry basket.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Use the correct amount of detergent; more isn’t better and can leave residues that trap odors.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Incorporate a laundry sanitizer to ensure all bacteria are eliminated.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Steer clear of fabric softeners, as they can coat fibers and trap unwanted smells.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{"target":{"sys":{"id":"7dtKbUp3guIeeFucsirGwa","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"1. Avoid leaving workout clothes in the laundry basket.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Workout clothes tend to trap sweat and bacteria more than regular clothes and tossing them straight into the hamper without airing them out is a quick way to increase the bacteria in your clothes, making odors even harder to eliminate later. If you can, hang your clothes up immediately after a workout to allow them to air dry. Open your window or leave the clothes somewhere well-ventilated to help sweat evaporate, minimizing the smell. If you’re in a rush, even laying them out flat rather than stuffing them in the laundry basket can make a big difference in reducing odor buildup.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"2. Use the correct amount of detergent; more isn’t better and can leave residues that trap odors.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"It might seem like the logical move to add more detergent to tackle strong smells, but using too much can actually make the problem worse. The issue with too much detergent is that it doesn't always rinse out properly which can cause a residue to form over the fibres which trap bacteria and sweat inside, leading to persisting odors. Don’t add more washing detergent than the instructions call for, and for extra odour-fighting power, look for detergents specifically formulated for activewear that help break down oils and bacteria without leaving residue.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"3. Incorporate a laundry sanitizer to ensure all bacteria are eliminated.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Regular detergent alone isn’t always enough to kill all bacteria, especially in cold water, which is often recommended for washing workout clothes. Adding a laundry sanitizer to the rinse cycle is an easy way to eliminate bacteria without using harsh chemicals like bleach, which can weaken synthetic fibres. Look for sport-specific anti-bacterial sanitizers, and check that they’re safe for non-cotton fabrics. You can use these sanitizers every few washes for a deep clean of your workout clothes to prevent bacteria buildup, meaning fresher-smelling clothes after every workout.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"4. Steer clear of fabric softeners, as they can coat fibers and trap unwanted smells.","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Fabric softeners are often added to laundry to make clothes feel soft and smell fresh, but they’re a no-go for workout gear. Softener products coat fibers with a thin layer of waxy residue that can trap sweat, oils, and bacteria in synthetic fabrics. Over time, this buildup can make odors worse and may also reduce the moisture-wicking properties that keep you cool during workouts. Instead, skip the softener altogether. \n","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Tips For Preventing Sweaty-Smelling Workout Clothes In The Future","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Maintaining fresh-smelling activewear goes beyond proper washing techniques, in fact, it can all start from the type of deodorant you’re putting on! Here are some future-proof strategies to keep your workout clothes odor-free:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Choose the right anti-perspirant:","nodeType":"text"},{"data":{},"marks":[],"value":" Opt for an anti-perspirant rather than just deodorant (that only masks smell) as this will help to reduce sweat production, minimizing the moisture that creates odor.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Select appropriate workout attire:","nodeType":"text"},{"data":{},"marks":[],"value":" When choosing moisture-wicking athletic wear, consider the specific demands of your activity. For high-intensity workouts or ","nodeType":"text"},{"data":{"uri":"/blog/article/hot-weather-running-outfits"},"content":[{"data":{},"marks":[],"value":"hot-weather runs","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", choose lightweight polyester blends with breathable designs over thicker performance fabric, to help keep you cool and dry.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Skip the laundry basket:","nodeType":"text"},{"data":{},"marks":[],"value":" Always air dry your activewear first to maintain fabric integrity and prevent odor retention.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Choose your workout clothes wisely: ","nodeType":"text"},{"data":{},"marks":[],"value":"Invest in high-quality, breathable fabrics with sweat-wicking technologies that facilitate proper ventilation, reducing the buildup of sweat and odor.\n","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{"target":{"sys":{"id":"5qQPxwNdtlZgReaRy45b3M","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"UwnIi1UmGMhX5zrnicl7s","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Final Thoughts","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Dealing with sweaty-smelling workout clothes doesn’t have to be a constant battle. There’s no need to fear stinky workout clothes even after a thorough wash. By understanding why odors linger, adopting an effective washing routine, and implementing preventative measures, you can ensure your activewear remains fresh and functional. Remember to choose the right fabrics, follow proper washing guidelines, and maintain good hygiene practices. With these strategies, your workout gear will be rid of bad smells and ready for the next sweaty session.\n\n","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"Keep up to date with all the latest drops and shop new products for lifting, running, yoga, and more when you download The Gymshark App below!","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"XWOCXIrIkv9RGWpn7uoxA","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"},"publishDate":"2025-05-09T13:00+01:00","rightColumnLayout":true}}],"featuredType":"Editors Picks","tags":[{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"6vNMV2VILjODIvg4PAINZT","type":"Entry","createdAt":"2024-09-30T13:58:11.220Z","updatedAt":"2025-03-19T12:28:13.763Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":19,"revision":5,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"tag"}},"locale":"es-US"},"fields":{"title":"Styling","slug":"styling","stores":["US","GB","CA","RW","SE","NO","AU","FI","EU","DK","FR"],"metaTitle":"Styling from Gymshark","metaDescription":"From gym days to rest days, rep a fire fit with our styling guides"}},{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"6ieXYLvCzpV9F9Cg3oURJn","type":"Entry","createdAt":"2024-09-30T14:00:05.423Z","updatedAt":"2025-03-19T12:27:59.445Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":15,"revision":5,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"tag"}},"locale":"es-US"},"fields":{"title":"Shorts","slug":"shorts","stores":["US","GB","CA","RW","SE","NO","AU","FI","EU","DK","FR"],"metaTitle":"Shorts","metaDescription":"Learn how to style shorts with articles from Gymshark's in-house styling experts. 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","marks":[],"data":{}}]}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"From a selection of workshops that have been designed to help you up your numbers, to meeting your favorite athletes, taking part in competitions, seminars and having the opportunity to win a number of prizes, each Lift event is different but it's always the hub where the Gymshark Family meet.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"GX6WKFyZic2el8rxNBsWp","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"As For LiftMiami 2025... 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Angel Flores has become a figure of power, of progress.","noIndex":false,"noFollow":false,"articleType":"Blog Post","tileImage":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"2LThcTDrmbuooa0HCACmeI","type":"Asset","createdAt":"2024-09-30T09:29:12.833Z","updatedAt":"2024-09-30T09:29:12.833Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":2,"revision":1,"locale":"es-US"},"fields":{"title":"Pride homepage","file":{"url":"//images.ctfassets.net/8urtyqugdt2l/2LThcTDrmbuooa0HCACmeI/afbbb438a54409dec766d0d1f372fc68/Pride_homepage.png","details":{"size":661485,"image":{"width":600,"height":600}},"fileName":"Pride homepage.png","contentType":"image/png"}}},"mobileBannerMedia":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"4XM7w4M8u1odUYxqe72fkQ","type":"Asset","createdAt":"2024-09-18T09:40:42.436Z","updatedAt":"2024-09-18T09:40:42.436Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":3,"revision":1,"locale":"es-US"},"fields":{"title":"Pride mobile","description":"","file":{"url":"//images.ctfassets.net/8urtyqugdt2l/4XM7w4M8u1odUYxqe72fkQ/b6717a262a7d80d67a8f1e24ca3e6dc4/Pride_mobile.jpg","details":{"size":274843,"image":{"width":800,"height":800}},"fileName":"Pride mobile.jpg","contentType":"image/jpeg"}}},"desktopBannerMedia":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"70VxUD7zrBagonjiMQ4zD4","type":"Asset","createdAt":"2024-09-18T09:41:46.125Z","updatedAt":"2024-09-18T09:41:46.125Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":3,"revision":1,"locale":"es-US"},"fields":{"title":"pride desktop","description":"","file":{"url":"//images.ctfassets.net/8urtyqugdt2l/70VxUD7zrBagonjiMQ4zD4/27a8b9906e3a95cf5a365c1df06e61af/pride_desktop.jpg","details":{"size":3557309,"image":{"width":3360,"height":3360}},"fileName":"pride desktop.jpg","contentType":"image/jpeg"}}},"tableOfContents":["Behind The Scenes","What Is Your Mission?","Our Commitment To Progress"],"content":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"\"Progress creates possibility\".","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Meet Angel Joy Flores (she/her).. aka Arkangel.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Flores is a trans-athlete from Texas, and just like so many others, her journey to find her identity is completely unique. For Flores, it's been a long journey - one that included an emotional feature in season 6 of Netflix's hit show ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"Queer Eye","nodeType":"text"},{"data":{},"marks":[],"value":" - but suffice to say that over the years, she's grown in stature and strength. 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She’s proof that bringing your passion and chasing excellence every day gets results.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Angel now trains in and out of Liberation Barbell Club, a queer-friendly gym that have created a truly united conditioning community. They don’t all train the same, but they all train together, and isn’t that really what it’s all about?","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":". . .","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"BEHIND THE SCENES","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"Scroll through the gallery as we take you behind the scenes of our latest campaign. Meet the talented Creatives who helped us bring Angel's story to life, the community who not only support, but spot Flores every lift, every day. And finally, Liberation Barbell Club, a fitness space that allowed Angel to be her true self.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Location: Liberation Barbell Club.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"There's more to explore. Delve deeper into Angel's journey with an exclusive interview, and discover why she is the epitome of what this campaign stands for...","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":". . .","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"Tell us a little more about Liberation Barbell Club. 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I want to meet you.\" - Liberation Barbell Club.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"blockquote"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"It was revolutionary. ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"It was everything. ","nodeType":"text"},{"data":{},"marks":[],"value":"And now I get to do that for so many people, day in, day out. I get to sit there and watch these amazing faces walk into the gym and ask, 'what is this place? Is this a safe place for me?'.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"The amount of trans people that have walked into this gym and automatically smiled is astonishing. When you see a trans smile, it's unmistakable. It's so huge. It's glowing. And when I see a trans smile at Liberation Barbell Club, it lights my life up because I know that we've built this amazing community and inclusive space for anybody to be their authentic selves - allowing them to train how ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"they","nodeType":"text"},{"data":{},"marks":[],"value":" feel comfortable training. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"I honestly wouldn't feel a quarter as comfortable at any other gym as I do at Liberation Barbell Club. Even if I move away, even if I go on some crazy journey someday, I know I will be able to come back. It's going to be just like home.\"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"What is your mission?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"\"To remind the world that sport is a human right.\"","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sport teaches us everything we need to know to be human. It shows us that we can train to achieve. It shows humility, power, and dedication. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"There's research that shows that testosterone drives athletic ability. I find that interesting because when you take a step back and look at what truly provides strength, endurance, and skill to become an athlete, it's not hormones... it's time. It's the amount of time and hard work you've put into your goal. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"I love reminding people of that.\"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"What would you want to say to anyone who feels like they are struggling with their identity?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"It all comes down to the small steps. They're the most important. In fact, they're everything.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Nothing is stopping you. There are no limits here. Nobody is telling you that you \"","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"can't","nodeType":"text"},{"data":{},"marks":[],"value":"\" except yourself when it comes to your identity. If you have questions, ask them, answer them, or seek out the answers.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"By doing as much as you can, by doing everything you want to do, you'll find that one thing that you're brilliant at. ","nodeType":"text"},{"data":{},"marks":[{"type":"bold"}],"value":"You'll find your anchor.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Soon, you're going to look back and say 'wow, look at all these amazing things that I've done, and look at the person I now am'. Every small step continues the journey.\"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"How do you want the world to look for future generations?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Limitless.\"","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Soon there's going to be trans people that don't even have a second thought about playing sports, about competing, about existing in a competition space. That's limitless.\"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"And finally, what does progress mean to you?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Acknowledging my progress is acknowledging that there's more.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Even if even if it's the simplest thing, if I go to the gym and do a warm-up/stretch routine, that's progress. 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And that's so freeing.\"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"5Zbj5t0TsARRFZrHuIxOce","type":"Entry","createdAt":"2022-06-03T09:50:09.766Z","updatedAt":"2022-06-03T09:50:09.766Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":5,"revision":1,"contentType":{"sys":{"type":"Link","linkType":"ContentType","id":"athlete"}},"locale":"es-US"},"fields":{"name":"Angel Flores","avatar":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"8urtyqugdt2l"}},"id":"2cVTu2zWr4beFyJ4VNOkpW","type":"Asset","createdAt":"2022-06-03T09:49:51.148Z","updatedAt":"2022-06-03T09:49:51.148Z","environment":{"sys":{"id":"production","type":"Link","linkType":"Environment"}},"publishedVersion":7,"revision":1,"locale":"es-US"},"fields":{"title":"Angel: Athlete Profile","description":"","file":{"url":"//images.ctfassets.net/8urtyqugdt2l/2cVTu2zWr4beFyJ4VNOkpW/88158853de16b4e1e2a3ffa2521a3534/Angel_Florees___Gymshark_Pride_In_Progress_2022.jpg","details":{"size":9138,"image":{"width":100,"height":100}},"fileName":"Angel Florees _ Gymshark Pride In Progress 2022.jpg","contentType":"image/jpeg"}}},"instagram":"https://www.instagram.com/arkangeljoy/?hl=en"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":". . .","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"UNITED BY JOURNEY.","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"It's not our goals that unite us, but the things we do to achieve them. 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Making progress by making conditioning safer & more inclusive for everyone is where we can make a difference.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"So, we commit to playing our part in making this happen, one step at a time, however long it will take. We don't have all the answers, but we know that there still are too many issues. So we commit to pushing ourselves to find ways to achieve progress by showing up for our LGBTQ+ community throughout the year and years ahead","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":". . .","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Want to explore more content from ","nodeType":"text"},{"data":{},"marks":[{"type":"bold"},{"type":"italic"}],"value":"Pride In Progress","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"? Sign up to the Gymshark Newsletter below and be the first to get updates. The best part? 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